THIS EVENT IS CO-HOSTED BY

SUMNER CROSSFIT (www.sumnercrossfit.com)

&

STUDIO 138 (studio138.net)

Join Dallas and Melissa Hartwig, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness. We're now offering a FULL DAY of material, so you can take your nutritional know-how from the classroom to the lunch room, and everywhere in between!

“Whole9 knows their nutrition. Not just that “science-y” stuff like biochemistry, digestion, or endocrinology. In addition to their theoretical background, Melissa and Dallas are masters of  the practical “how-to’s” that can only be learned from working with thousands of people – and getting results.”

                                                                                      Robb Wolf, Author, The Paleo Solution

In our new Foundations of Nutrition Workshop, you’ll learn:

• The good, bad and ugly side of how your food choices affect your metabolism, health and longevity

• How certain food groups are negatively impacting how you look, feel and perform, even if you don’t immediately notice their effects

• What you should be eating to look, feel and perform your best – and why you don’t really need to weigh and measure all your food to achieve excellent results

• A fool-proof meal planning template to help you manage meals, snacks and pre- and post-workout nutrition (including recommendations, examples and recipes)

• Discussion of common errors – ways to get it wrong when you’re doing everything right

• The best way to incorporate “cheats” into your diet, enjoying the foods you really want without compromising your overall health and fitness goals

• And most importantly… how to break unhealthy patterns, habits and cravings related to food, and change the way you eat for the rest of your life in a healthy, balanced, satisfying and sustainable manner

Want to hear more about our workshops? Check out our Testimonials page!

Workshop Details:

Workshops run a full day in length.  This includes an hour long lunch break, where we encourage attendees to hang out and socialize with each other and the Whole9 crew.  With your registration fee, you also receive a packet full of resources, recipes, meal planning tools and special discounts on cool fitness and nutrition products.  Note, the packet isn't a full outline of the covered material - just an additional reference guide.  Be prepared to take some notes!

Regarding the Whole9 MealSimple™ template, Dr. Michael Hasz said, “While it’s obviously important to have excellent food quality, you also have to be in the right neighborhood with macronutrients. I tore your MealSimple™ template apart, put it back together, and did all the math. When all was said and done, I realized you had a really well organized plan for people.  You put thought into your recommendations and your meal planning template… and you got it right.” 

                                                        Michael Hasz, M.D. Spinal Surgeon, Virginia Spine Institute